I am new here, from Bordeaux / France!
I have been lifting for about 8 months, but only casually due to my job. I have been switching from 3 to 4 trainings a week back and forth and I feel that this is not consistent for making concrete progress… So I have been trying to find what would suit more my schedule and it seems that 3 days a week at a gym is all I can do. So what would you recommend? I was thinking of a 3 day Full body workout that goes like this.
A. Full Body 1 (Monday)
1. Squat 4X4-6 2. Incline Bench Press 4X4-6 3. Barbell Row 3X6-8 4A. Barbell Curls 3X8-10 4B. Tricep extension 3X8-10
B. Full Body 2 (Wednesday)
1. Deadlift 4X4-6 2. Overhead Press 4x4-6 3. Chin Ups 3X8-10 4. Weighted Dips 3X8-10
C. Full Body 3 (Friday)
1. Bench Press 4X4-6 2. Front Squat 4X4-6 3. Pull Ups 3X8-10 4A. Hammer Curls 3X8-10 4B. Skull Crushers 3X8-10
Is it a good way to start all over again and find consistency? Or do you have another program/template to recommend?