I’ve been doing this for the past few weeks, implementing small changes here and there and have been upping my weight lifted. Any advice/comments/suggestions for this plan? A little advice about me, I’m very skinny but strong for my weight, 5’8 ~130, 19 years old. Any input would be greatly appreciated.
Monday - Pull:
- Bike Warmup
- Hang Cleans - 2x5 + 3x5
- Deadlift - 2x5 + 3x5
- Wide-Grip Pull Ups - 3xMax
- Bent Over Row - 2x5 + 3x5
- Weighted Hyperextensions - 3x10
- Abs (Leg lifts or planks)
Tuesday - Push 1:
- Bike Warmup
- Bench Press - 2x5 + 3x5
- Military Press - 2x5 + 3x5
- Dips - 3xMax
- Incline DB Press - 2x5 + 3x5
- Standing BB Curls - 2x5 + 3x5
- Tricep Pull-downs - 2x5 + 3x5
- Preacher Curls - 2x5 + 3x5
- Abs (Leg lifts or planks)
Thursday - Squats:
- Bike Warmup
- Regular Squats - 2x5 + 3x5
- Front Squats - 2x5 + 3x5
- Barbell Lunges - 2x5 + 3x5
- Close-Grip Chin Ups - 3xMax
- Abs (Leg lifts or planks)
Friday - Push 2:
- Bike Warmup
- Military Press - 2x5 + 3x5
- Bench Press - 2x5 + 3x5
- Dips - 3xMax
- Seated DB Shoulder Press - 2x5 + 3x5
- Seated BB Curls (Short ROM) - 3x10
- Lying Down Cable Curls - 3x10
- Tricep Pull-downs - 2x5 + 3x5
- Abs (Leg lifts or planks)