T Nation

Hows this Workout and What Sets/Reps

[quote]drgonzo wrote:
TisDrew
When you say I realy need to get my strengh up what to exactly ? (obviously am always trying to lift more)[/quote]

[quote]BONEZ wrote:
I simply said that an advanced lifter doesnt need to rely on getting his bench press from 450 pounds to 550 pounds to make big gains the way a newb needs to get his bench from 150pounds to 300lbs to see gains. Those numbers are arbitrary and are in no way limits or recommendations. [/quote]