- Cup of oatmeal, LOW FAT - LOW CARB cottage cheese.
- ( Post Workout Shake ) Methoxy w/ Creatine
- Penutbutter on whole graine bread
- Bowl of whole grain pasta w/ pound of Alaskin king crab
- Muscle milk w/ milk instead of water
- 1/4 cup of nuts
7.Chicken Breast and salad
- Methoxy Pro Shake