If yall would please give me your opinion
Mondays
Flat Bench Dumbbell press 4x12
Incline Dumbell press 4x8
Dumbbell flys 4x8
Dips 4x10
Calves 4x15
Abs 4x20
Tuesday
Lat Pulldowns 4x15
Straight arm puldowns standing 4x12
Seated pulley Rows 4x12
Single arm dumbell rows 4x8
Abs 4x20
Wendesday
Standing Dumbell press 4x10
Lat raises 4x10
Wide grip upright rows 4x10
Seated bent over Lat raises 4x10
Shrugs4x15
Thursday
Bicep BB curls 4x10
Precher cable curls 4x15
Standing DB curls 4x8
Tricep Cable pushdowns 4x12
Standing Cable Extensions 4x12
One arm kickbacks w/dumbell (bent over) 4x10
Standing barbell Extension 4x12
Abs 4x20
Friday
Calf Raises 4x20
Leg Curls 4x15
Leg Extension 4x12
Squats 4x12
Dead lifts 4x10
Abs 4x20