Background info. I have been training on and off since 15. Was sick for last 4 years almost (long and dark story, not for this post i'm afraid). I am well enough to start back into training but of course I am essentially a beginner again. I've read everything I can get ahold off on this forum and coupled with my own knowledge too here is what I came up with.
3 days a week (Mon/Wed/Fri)
Bent-over Barbell rows 2x12
Standing Military Press 2x12
Flat Barbell Benchpress 2x12
Chin-ups 2x12 adding weight if needed
Upright Dips (focusing on triceps) 2x12
Crunches & Reverse Crunches 2x25 adding reps as needed
I was considering deadlifts for back instead of bent-over rows, but with squats on the same day I have found this in the past to be too much for me (read as dizzy and puking).
I am thinking I will do this for 6-8weeks, maybe more if I deem necessary then will look at moving into the CW Total Body Training routine.
Opinions and advice would be appreciated, particularly regarding exercise order. What do you all think?