How's this for my first meal of the day as well as the meal before my workout?
1/2 c of oatmeal w/ handful of blueberries
8 oz of 2% milk with 1 scoop of strawberry Low-Carb Grow!
1 c of green tea
3 fish oil capsules
2 capsules of Spike
Is the milk/ Grow! combo a good choice? I can't stomach Surge before my workout so I have to drink it after.