I got this from another bodybuilding site:
Meal Plan:
Meal Plan For Weight Lifting Days:
Meal One:
Healthy cereal then multi-vitamin/mineral or
Meal Two:
Trioplex Bar and an orange or grapefruit
Meal Three:
Lean meat (chicken, tuna, turkey, or turkey burger) and green veggies or green salad and complex carb (two slices whole grain bread, sweet potato, or brown rice)
Meal Four:
Handful of raw almonds, walnuts, or pecans and an apple or pear
Meal Five:
(dinner) lean white meat or fish (not fried) w/green veggies or green salad
Meal Six:
CarbRite Bar or Specialized Protein shake
Meal Plan For Non-Weight Lifting Days:
Meal One: Oatmeal w/a little honey and three egg whites then multi-vitamin/mineral
Meal Two:
CarbRite Bar and apple or pear
Meal Three:
Lean meat (chicken, tuna, or turkey) and green veggies or green salad
Meal Four:
Handful of raw almonds
Meal Four:
Handful of raw almonds
Meal Five:
(dinner) lean white meat or fish (not fried) w/green veggies or green salad
Meal Six:
CarbRite Bar or Specialized Protein shake
Opinions please. Thank you.