I don’t weigh enough. I was having a massive steak the other day and decided steak will definitely solve everything. So guys, what do you think of my relatively simply bulk plan?
Meal 1: 4 turkey sausage sandwich. 1 scoop whey, 2 scoop ultra fine oats. 2 fish oils. 5g creatine (non workout days)
1000 or just under cals
Meal 2: Snack, 1 cup yogurt, 1 scoop protein. 300 cals
Meal 3: 200-250 grams lean beef mince or chicken/turkey breast, sandwich/quinoa/cous cous/sweet potatoe. Side carrot. 600 cals
Meal 4: As meal 2
Meal 5: Big steak 350g or more, 200g potatoe/sweet, broccoli/sweetcorn
Above 1100 calories here
Meal 6: snack/maybe nuts/fruit. 200-300 cals
Meal 7: Whey/Casien shake. 2 fish oil. 200 cals
Daily total: 3700+, I should grow on roughly 3300 though, so maybe bringing this to closer to 3500 would be wise?
Pre- 1 1/2 scoop whey, 50g Dextrose
During- 1 1/2 scoop whey, 50g Dextrose
Post- 5gram creatine, 1 1/2 scoop whey, 50g dextrose
Workout nutrition total: 1000 cals, this seems too much, half the cals? half the dextrose?
Some thoughts? Add more fish oils? Add olive oil/flax oil shots? Bit more fruit&veg? Any peri-workout reccomendations??