I’ve attempted to create a three day program by using some concepts from the young wendler and sst. Let me know if this looks like it could work
Monday
Squat 5/3/1
Bench 5/3/1
Close grip bench SST
Pull-ups 3x8-10
Bent over rows 3x8-10
Crunches 3x25
Wednesday
Deadlift 5/3/1
Leg curls 3x10
Incline bench SST
Dumbell rows 3x8-10
Barbell curls 3x10
Tricep pressdown 3x10
Friday
Press 5/3/1
Front squats SST
Machine shoulder press 3x8-10
Lat pulldowns 3x8-10
Chest supported rows 3x8-10
Hammer curls 3x10
Hanging leg raises 3x15