I've kinda got bored with my workout program lately,so I've made a new one.I'm gonna be bulking in a week or two,so I'm focusing on adding a little more mass.
Main focus:Chest and Triceps
Close grip bench press(works shoulder,chest,and triceps)
Barbell Full Lunges
Main focus: Shoulders and Back
Barbell upright rows
Barbell squat-press(works full body-legs,back, and shoulders)
Barbell bentover row
Main focus:Legs and Biceps
Barbell Full Squat
Bicep Barbell Curl
Bicep seated Concentration curl
I try to lift five pounds heavier with each compound exercise each week; I work my abs at my house three times a week.I'd be very thankful if I could here some opinions about this program.
Thankyou very much guys,poe.