Hey guys, just wanted some advice on the split I’m running at the moment.
Nutrition at the moment is the V-Diet.
Age 24
Height 5’10’’
Weight 207
Bf% 20 ish
Deadlift: 420
Bench: 300
Squat: 230 (yeah i know it sucks balls, but it is what it is)
Sunday:
Chest
Back
Dead lift
Monday:
Shoulders
Legs
Traps
Tuesday:
Arms
Core
Wednesday:
Chest
Back
Dead lift
Thursday:
Shoulders
Legs
Traps
Friday:
Weaknesses (normally rear delts, calves, traps, some direct arm work)
Complexes
Saturday: same as above.
I just quickly through this together. I figure I’m training everything twice a week, Tuesday gives a day of rest between the largest muscles groups as does Friday and Saturday.
Any comments on this or any advice on changes needed?
Rep/weight scheme is normally 5-6 sets per exercises ramping weight each set and declining reps from 12-15 down to 3-5 reps on the final set.
Any advice would be appreciated.
Thanks guys.