Hey guys, just wanted some advice on the split I'm running at the moment.
Nutrition at the moment is the V-Diet.
Bf% 20 ish
Squat: 230 (yeah i know it sucks balls, but it is what it is)
Weaknesses (normally rear delts, calves, traps, some direct arm work)
Saturday: same as above.
I just quickly through this together. I figure I'm training everything twice a week, Tuesday gives a day of rest between the largest muscles groups as does Friday and Saturday.
Any comments on this or any advice on changes needed?
Rep/weight scheme is normally 5-6 sets per exercises ramping weight each set and declining reps from 12-15 down to 3-5 reps on the final set.
Any advice would be appreciated.