Im 19, 6"1 and 168-170lbs. As of right now im doing the "Your Ticket to the Gun show" workout routine but after I am finished I am planning on going back to my normal workout routine and would like advice on it. Here it is:
5x5 Dumbbell Flat Bench - i usually do 70’s
5x5 Dumbbell Incline Bench - i usually do 65’s
3x8 Dumbbell Curls - using 35’s and 40’s
3x8 Barbell Curls - using 80lbs
3x10 Tricep Extensions
3x10 Tate Press
5x5 Seated Row
and other excersises that for back and shoulders, as you can see i am a beginning because i do not know the names of the excersies.
I would just like advice on a good workout routine to workout my upper body 3 times per week to gain as much muscle and mass as possible. I am also taking Cytogainer 2 times a day. I do legs on a separate day, i would just like advice on the upper body. Thanks.