T Nation

How's My Progress?

Beginner here whats your opinions on how I’m progressing
Squat:67 kg
Bench:52 kg
Press:37 kg
Dead lift: 97 kg
Barbell row: 42 kg
thoughts?

Hum…how can we judge your progress if we don’t know what you are coming from?
How long ago did you start lifting, what is your age/height/weight, are those 1rm?

[quote]johnny123 wrote:
Beginner here whats your opinions on how I’m progressing
Squat:67 kg
Bench:52 kg
Press:37 kg
Dead lift: 97 kg
Barbell row: 42 kg
thoughts?[/quote]
Single stupidest OP I have seen in my life, thus far.

[quote]johnny123 wrote:
whats your opinions on how I’m progressing[/quote]
What were your lifts six months ago?

What do you weigh now? What did you weigh six months ago?

That’s how you judge progress. “Hey, here’s what I can do now” doesn’t really tell us anything.

Not for nothing, man, but I thought I addressed this in your thread last month.


You need to keep your head down and build momentum for a few months at a time before you worry about “Am I doing good enough” or “Should I be on a better plan.”

[quote]JLone wrote:
Single stupidest OP I have seen in my life, thus far.[/quote]
Top ten, maybe, definitely not the worst.
http://tnation.T-Nation.com/free_online_forum/pictures_pics_photo_body_image_performance/im_working_for_vert_and_speed_but_also_like_to_look_good_like_bb
(This was Eliteballa’s second post ever and two years before the shoe incident.)