I was recently reading a few articles on supplements & nutrition here, and they were really interesting in regards to pre & intra nutrition. Now, I know they were also trying to sell Plazma and such, and the ideas behind the article and Plazma were sound. Now, I can't afford it, so I thought I'd cook up my own medley, and was curious if you guys thought it would fly or not.
I hit the gym an hour after I wake up. So, once I wake up I slam 24oz of Gatorade, the powered stuff which means I get the sweet Dextrose, along with 30g of Whey Isolate. 15 minutes before the workout I have another 12oz of Gatorade, and like 15g of Whey Isolate again. Then I take my 1g of Kre-Alkalyn Creatine.
During the workout I sip on two bottles. One containing 36oz of Gatorade with a scoop of BCAA that have a 4:1:1 profile. The other bottle has 60g of Whey Isolate. Once the workout is done I have another 1g of Kre-Alkalyn.
A half n hour after the workout, I take another 30g of Whey Isolate, and that's that.
So, what do you guys think? Any suggestions? I appreciate the help & advice.