Hi, Sorry if this has been done to death. I have read lots on here, and am confused by the ideas for nutrition. I was just wondering if my nutrition on a workout day is optimal…anything I should add/take away. Any suggestions mighty appreciated.
Breakfast - 1 cup Oatmeal/ 1 scoop ON/1 cup of mixed berries/ 1 tbsp of Olive Oil - Green Tea
Snack - 3 eggs/ 2 whole grain slices of bread / orange
Pre/During workout - 2 scoops waxymaize / 1 scoop of ON
Post Workout - 2 scoops waxymaize / 1 scoop ON / tbsp creatine
60 mins after - 2 cups of rice / 8 oz of salmon / 1 cup of veggies…
What do you guys think? Im not looking to add weight. Im 5’5" about 222lbs. Not fat, but certainly stocky. I’m concerned with my meals leading up to my workout, plus my pre/ post workout meals.