Heres what i eat almost every day (im boring with what i eat)/ and the supps i take.
Morning, upon waking
Lipo 6 black
Half an hour later
Bcaa's, Animal pak, omega's, and Protein shake consisting of: Strawberries, banana, 15 almonds, 4 scoops of whole uncut oats, 30grams protein, glutamine, 8 ounces milk, 6 ounces orange juice.
3 hours later (i eat every three hours)
30 grams protein Turkey, 1 slice cheese, tomatoes on whole wheat
workout an hour later, pop bcaa's/ lipo 6 black
after workout..35 grams protein shake with glutamine (just with water), banana, bcaa's
hour and 30 min later
meal of veggies, 30 grams protein, and small amount of carbs
3 hours later
another meal of 30 grams protein and veggies with some reduced fat peanut butter (2 tablespoons) and more omega's
before bed 30 grams of protein.
Plz critique...this is my diet. (I have random little snacks throughout the day sometimes, nothing bad that i really need to mention i.e. advantage 1 gram carb bar or something)
i workout 5-6 times a week (pics in profile/ thinking about doing my first cycle...ive been lifting for over 4 yrs and the people im friends with have been doing cycles for awhile so im in good hands)