Hi, I tested my blood (capillary) today and got following results:
Fasting (12 hours): 85 mg/dL
Then a cup of green tea with cranberry + 50 g white sugar
After 15 min: 154 mg/dL
After 30 min: 143 mg/dL
After 60 min: 74 mg/dL
According to the table at page 2 from this article ( http://www.T-Nation.com/free_online_article/sports_body_training_performance_diet_mass/massive_eating_part_2 ),
I think I got normal insulin sensitivity.