How's my Insulin Sensitivity?

Diet and Nutrition
1

Hi, I tested my blood (capillary) today and got following results:

Fasting (12 hours): 85 mg/dL
Then a cup of green tea with cranberry + 50 g white sugar
After 15 min: 154 mg/dL
After 30 min: 143 mg/dL
After 60 min: 74 mg/dL

According to the table at page 2 from this article ( Massive Eating - Part 2 ),
I think I got normal insulin sensitivity.

Any comments?

2

Yea, looks fine. Why were you concerned?

3

Just checking how it was and helping me choosing the right amount of carbs in my diet. I’ll go for a balanced type (33% prot/karbs/fat)