T Nation

How's my Insulin Sensitivity?

Hi, I tested my blood (capillary) today and got following results:

Fasting (12 hours): 85 mg/dL
Then a cup of green tea with cranberry + 50 g white sugar
After 15 min: 154 mg/dL
After 30 min: 143 mg/dL
After 60 min: 74 mg/dL

According to the table at page 2 from this article ( http://www.T-Nation.com/free_online_article/sports_body_training_performance_diet_mass/massive_eating_part_2 ),
I think I got normal insulin sensitivity.

Any comments?

Yea, looks fine. Why were you concerned?

Just checking how it was and helping me choosing the right amount of carbs in my diet. I’ll go for a balanced type (33% prot/karbs/fat)