Here is what I have done/doing this week.
Mon-Flat bench/Rows
Shoulder press/Bi curls
Tues-Squats/Tri push downs
DL/Lat raise
Wed-BB Curl/Hammer Curl
Concent Curl/ Wrist curls
Thurs-Incline Bench/Shrugs
Pull-ups/Close bench
Upright Rows/lat raises
Fri- Leg Ext/Leg Curl
Calves/wrist curls
Any input? I try and stick to basic exercises since I workout by my self at home. Let’er rip!