Just want some guidance on my diet and whether what I'm eating is enough to make decent strength gains.
06:50am - three eggs, scrambled with some oats and spinach. Pint of milk.
08:00am - banana.
12:00pm - two tins of tuna mixed with wholegrain mustard and spinach.
15:00pm - two chicken breasts with broccoli and green beans/asparagus/spinach.
17:45pm - pint of milk.
19:00pm(ish) - the above are the same through the week but this one normally changes, I incorporate meat into every evening meal, whether that be fish with veg, chicken breasts with salad, spaghetti bolognese, chicken enchiladas etc.
I drink water and a lot of black coffee whilst I'm at work.
Admittedly I do sometimes eat crap, for example I'll have pizza on occasion and have a sweet tooth so I ate half a cheesecake last weekend.
Is there anything people would add into this? I used to take protein shakes but am skint at the minute so haven't bought any more protein.