T Nation

How's My Diet Plan? Tweaks?

I have been making progress with my meal plan. I’m gaining about 0.25 lbs per week but honestly, my scale keeps staying around 150-152 every morning. But I feel a lot stronger, look a little bit bigger and leaner in the mirror. My goal is to gain muscle with as little fat gain (lean bulking basically).

I want to tweak my diet and need tips/advice on doing so. What can be improved? I’m also sick of making salads for dinner. Although it’s good for you nutritionally and digestively. I meal prep my lunch and dinner plate and put them in the freezer, so I can take them to work or someplace else and microwave them, eat them with no problem. I also keep a tight budget with groceries every week, just FYI.

Here’s my meal plan:

A post was merged into an existing topic: How’s My Diet for Lean Muscle Gains?