I am currently
18 years old
weight: 305lbs-started at 316lbs
I lift 3 times a week using 10x3 for fat loss and walk at least a mile and a half every day. Starting at the end of January I will also have a gym class thats an hour and a half long. (senior in hs)
6am 4 eggs whites (egg beaters) w/ 1 piece whole wheat toast and about a table spoon of ketchup,I wouldnt use ketchup but I usually feel sick to my stomach in the morning and have a hard time forcing myself to eat but a little ketchup helps.
9am 1 oz mixed nuts
12pm: Turkey or roast beef on whole wheat bread with a lot of fresh spinach
3pm: 4-5oz lean meant and veggies
6pm 4-5 oz lean meat and veggies
9pm 1 oz mixed nuts
I only drink water
sleep around 10:30-11:00
My goals are to lose approximately 15lbs a month while improving my lifts.Any suggestions are welcomed and appreciated.
Edit: I neglected to mention that I do take fish oil capsules, 6 spread out through the day and I usually have a Protein shake with a banana and natural pb (id love to drink more of em, there awesome) but I accidentally bought strawberry protein powder which I cant stand and will get more soon. I can also increase from like 1oz to 3 or 4 oz of nuts and add more protein or other meals.
The last time I had my bf% checked was about two years ago using a hand held device that uses electric waves or something but anyway I was 35%bf and about the same weight I am now..so ballpark is 35-38%