I average 2300 cals a day with 200 grams of protein.
I only drink water, skim milk with my (whey shakes) and sprite zero no sugar carbs or caf.
- salmon 4 ounces
- turkey slices and burgers 4 ounces
- chicken breast 4 ounces
5 fat free yogurt
- no yolk eggs
i grill all on a foreman grill
- whole wheat bread
- fruits apples. bananas, grapes, strawberries
- veggies cauliflower, cucumber, broccoli, peas, lettuce
2 flax oil pills
4 multi vita.
I do eat miracle whip light 1 serving a day at 20 cals and 15 fat cals. Just started HOT-ROX x 3 days ago and can feel it working. Im using the v diet workout program 1 week so far. Walk 2 miles a day and ride stationary bike 20 minutes a day.
I am 6ft 2 260 pounds down 33 in 2 months not trying to get bulky trying to get lean any feedback would be welcomed.