Ive been reading a lot of Chad Waterburys workout, good stuff in there…keeps my real busy at work too =D
The past few months ive been doing a 12,10,8,8,6 rep scheme that worked real well for me. Well now I am trying to find something new. Heres what I got.
Flat BB bench press
Cable straight bar rows
Seated DB shoulder press
A1 EZ bar curls
Incline DB bench press
Upright BB rows
A1 Hammer curls
Same as Monday
TME FOR SOME QUESTIONS!!!
*Does this look like too much?
*Should I make the 3rd day different from the first?
*Should I change my set/rep scheme?
*How long can I get away doing this workout for until my body gets used to it?
I know everyone in the world post their workout routines, so if anyone actually replies to this then thank you!!!