Although I have done lost of athletic training, martial arts, including lots of calisthenics, I haven't done any real weight training. So I'm new to lifting and don't know much about it, (which is why i've signed up to this site) anyway, i'm hoping that my diet plan combined with some hard training will get me results:
three times per day:
1 can of sardines
1 cup of wholemeal pasta
1 cup of leafy greens
1 cup of cruciferous veggies
1 cup mixed berries
Twice per day:
bowl of porridge topped with trail mix, cinnamon and a bit of honey
and about 2 litres of milk throughout the day.
I going to cut down on the amount of conditioning drills I do. But still aim to do 2-3 session of HIIT and skills training every morning in addition to weights.
Do you think my plan is any good? Thanks for any input.