So today is my last day of doing starr’s 5x5. After today, I’m planning on deloading for a week or maybe even taking a week off entirely since my body’s feeling really stiff. This is the program I’m thinking of doing, it’s pretty much same thing, but with slight changes.
Push press 5x5 (substitute bench)
T-bar rows 5x5 (substitute barbell rows)
accessory work- good mornings instead of weighted back extentions 2 sets 5-8 reps, & 4 sets weighted sit ups
Incline bench 4x5 (substituted standing military press)
accessory work- 3 sets of situps & ADDITION- leg curl 2 sets 5-8
Squat 4x5 1x3 1x8
push press 4x5 1x3 1x8
t-bar rows 4x5 1x3 1x8
acces.- 3 sets of weighted dips, 3 sets of barbell curls & 3 sets of triceps extentions.