T Nation

How's Cream of Wheat?


How does everyone feel about cream of wheat?

Very good?
Very bad?


I use it in most of my shakes.


Any1 else?


If your asking if itâ??s healthy, Iâ??m pretty sure it is.

I personally use it as a medium GI carb source. It really has no sugar or fiber.

I like it because itâ??s a non-sugar carb I can literally just pour it into the shaker bottle. It is gritty however.