Overhead Carries - 5 sets of 1 minute - 30# DB
Box Squats (to parallel)
T-bar Pendlay Rows
3 plates x 6/6/6
Did way more rowing than I should have. Was pretty tired about half way through, took me about an hour and 15 minutes. It’s going to take a while for me to get that lat MMC on rows, as I haven’t done them in a while. To help solve this problem, I will do pump work for the lats on my Vanity Day.
I have done some reading up on rows, and I have read that more parallel rows will hit the lats while higher angle rows will hit the upper back/traps more, this is why I am doing so much rowing, to hit all those angles and to use various grips. I will probably dumb it down in the coming weeks. Really about finding the exercise I like the most at this point.
515AM - 2 scoops MAG-10
530AM - 1/2 cup rice with EVOO and a little butter and a dash of salt
600-700AM - 2 scoops Surge Workout Fuel
730AM - 1 scoop Surge Workout Fuel
800-1000AM - nap
1030AM - 2 scoops MAG-10
130PM - 1 cup rice with EVOO, 4 chicken thighs
600PM - 2 scoops MAG-10
700PM - large salad with 6 whole eggs and a shitload of tomatoes
Will be edited as the day progresses.