Height:5 foot 10 inches
Describe body and facial hair: I carry about 193 lbs lean body mas. About 50lbs overweight for the last 9 months, before that all my abs were visibly. I can grow a full thick beard.
Decribe where you carry fat and how changed: belly fat, love handles. Very little fat in my arms and legs.
Health conditions, symptoms [history]: I have had bad casses of disentary and salmonilla poisoning. Also I was involved in many IED explosions while in the Army and have PTSD and tramadic brain injury. Nothing serrious.
Rx and OTC drugs, any hair loss drugs or prostate drugs ever: NO
Lab results with ranges:
Free T3-2.9 PG/ML, 2.3-4.2
T4-6.9 UG/DL, 4.4-12.4
TSH-1.2 UIU/ML, 0.5-4.7
Thyroid Peroxidase AB-<1 IU/ML, <9
Etradiol-27 PG/ML, <=63
PSA totaltotal- 0.8 NG/ML, <4.0
VIt D-23 NG/ML, optimal 30-100
Testosterone- 251 NG/ML, 292-1052
SHBG-35 NMOL/L, 17-66
Free Test-4.7 NG/DL, 4.8-25.0
Calculated LDL CHOL-132 MG/DL, <100
The ranges follow the results
This is only a few of the tests I had done. I did most of the tests recommended here so if you need more results just ask.
Describe diet: Currently I cycle high caloric blocks with very low caloric blocks. I have experimented with many starvation diets in the past including the original Fat FastFast, and many Intermittent Fasting protocals.
Describe training [some ruin there hormones by over training]: Currently I do a version of 5/3/1 followed by very intence MetCon on mon/tues/wed, submission wrestling/Sambo on tues/BJJ on thurs, long tempo run on sat followed by an hour of yoga. For restoration/recovery: after all 5/3/1 sessions I do either a contrast shower or 30min in sauna. One chyropractic session every two weeks and a weekly deep tissure massage. I also meditate every day and attend a structured session on Sundays. Also I work over 60 hours a week. So my weeks are jam packed.
Testes ache, ever, with a fever? Yes I contorted them with several pain. One of my testes lays flat in my sack and is bigger then the other. I went to a doctor about it when I was still in the Army. He said let them lay how they want and not to worry about it. He never looked or did any tests. Idiot, lazy Army doctor.
How have morning wood and nocturnal erections changed: no morning wood and very few erections.