Howdy, Checking in with a New Handle

Howdy all, lost my password and just checking back in
43 yo
238lbs 20ish% BF
been lifting seriously for about 1.5yrs after about 15 yrs off
goal is a solid 250lbs with 15% or less BF

Want to extend a big thanks to all the folks here for sharing so much knowledge, Ive found stuff here that has helped me TONS and since I train solo, that’s a big deal.

Just thought I should do a little re-intro :slight_smile:

Wont loose my psswrd this time !

Welcome back. What program are you running.