T Nation

How'd I Do in This Transformation?


I started off at 16 and 150 lol dumb pose thought i was the shit


and then at 17 i got to 180


and at 19 i got to 215


legs need help alot


i dont have any extraordinary body parts


My friend, I would have no idea how to help you other than go back to square one. At your age, eat, keep your protein up to 1 gram per lean body weight and stick to the basic lifts. Hell, you should be getting a pump just by looking through a M&F magazine.

Ow, take some better picture. Sending blurry picture show you put as much time into your photography as you do in your training. Personally I hate the “Picture in the mirror” shots, this is not Facebook.