My goal is to drop 13 lbs of fat in the next 9 weeks.
I have already come down 23 lbs in the last 12 weeks or so, but I am thinking that my fat loss is going to slow.
Mitotropi did well for me these last 30 days or so.
Started takling Cytolean v2. yesterday and not noticing much yet. Not sure what exactly I Am supposed to notice, but not much yet.
13 lbs in 9 weeks = about 1.45 lbs of fat loss per week.
Lets round it up to 1.5 lbs and call it 13.5 lbs in 9 weeks.
Right now I am sitting around 16% or so.
-No visable abs
-Vascularity starting to come in in the arms.
-Back is getting more defined.
-Nothing close to cut though.
If you had 9 weeks to drop 13.5 lbs of fat, how would you do it (whilst preserving muslce)?
Please list out your plan for:
- Split & style
I have my own idea but want to hear from you guys.