- How would you include this Paul Carter Dumbbell Chest workout?
I interpret it to be 1x per week.
Or is it perhaps geared towards higher frequency like 3x per week?
If it applies, what dumbbell bench pressing routines have worked the best for you, either for strength or mass?
What would you suggest trying for a mass, higher frequency, 3x / week, dumbbell bench pressing template?
P.S.: My Barbell Overhead Press 1RM is at BW, and I am fairly new to dumbbell bench-pressing.