- How would you include this Paul Carter Dumbbell Chest workout?
I interpret it to be 1x per week.
Or is it perhaps geared towards higher frequency like 3x per week?
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If it applies, what dumbbell bench pressing routines have worked the best for you, either for strength or mass?
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What would you suggest trying for a mass, higher frequency, 3x / week, dumbbell bench pressing template?
Thank you.
P.S.: My Barbell Overhead Press 1RM is at BW, and I am fairly new to dumbbell bench-pressing.