I am very psyched about starting the I, Bodybuilder program as soon as it’s out in 6 weeks or so.
What kind of workout (phase) would you suggest prior to the program?
I alternate high volume phases with high intensity phases (accumulation & intensification).
I scheduled an intensification phase starting in 1 week and lasting 5 weeks, including a deloading week (the last week of the phase).
Would it be a better idea to do something different? Since the program may start with a lot of low rep work itself?
Thank you very much!