My deadlift has been stalling a few months on 170kg 3reps. I cannot seem to get up to 180kg.
Usually I set up like this.
2 warm up sets with 70kg
Then I go for the max attemp
I never go to failure in the 6rep sets, I leave two more in the tank. I take a few minutes rest between sets mostly 3 to 5 mins.
How do you go about to prep for a max lift, and am I doing it right?