I’m actually dealing with an important injury on my right shoulder (have been 8 months so far…still cannot do upperbody exercices or hold a weight with my right and) and after 8 month stoppage I’m sick and tired of this, and want to get back to the gym.
Of course, I can’t do a normal routine, because even holding a 10 kg dumbell would hurt my shoulder, but I think a leg/abs routine would work just fine and would boost my mood (pretty low right now).
What would you suggest for such a routine? I was thinking to use weight (leg press, as I can’t squat now), cycling and running…how would you arrange it in terms of intensity and volume?
Thank you in advance