I tend to stick/slow down just out of the hole on my squats. What can I do to get faster out of the hole, or stronger at this point in the lift?
My real question then is what assistance exercises or squat variations should I do and what muscles should I try to target to get my numbers up the quickest?
Stats: 6 foot 2 inches 210 lbs, lifting for 5 months, current squat max 315
training log (if it helps to see what I am doing or neglecting) http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/jakerz_log;jsessionid=78501938007C1631ACFC552B3B5BF7FC-hh.hydra