I didnt say the BP didn’t work the chest. WTF? BUT, seriously, i never said the BP didnt’ work ur chest [/quote]
Dude, the bench press is primary a triceps workout. Cause really, do you push with your chest?[/quote]
OP, I will say this: The Dave Tate video was a great place to start. I would also recommend Eric Cressey’s “5 Habits of Highly Defective Benchers”. Fix your form, focus on progression, eat big, and your chest will grow. End of story. The bench press has been building huge chests for longer than anyone on this forum has been alive.
Or you could listen to high-schoolers who weigh 130lbs and have an affinity for contradicting themselves. Your choice.