What would be the best excercises/setup to focus on widening up upper arms? I was thinking of really hitting the outer triceps with close grip presses. Is this the key muscle to make your arms look “fuller” when viewed from the front?
I have been doing a push/pull/legs routine, hitting each body part 2x a week. One light day and one heavy day. I’ve been lifing on and off since high school, and have been doing it serious over the last 2 years with decent results.
this is a typical arm workout:
Heavy day: Barbell curls 3x8 reps
Hammer curls 3x8
CG Bench 3x6
OH DB Extensions 4x8
Light Day: Incline DB curls 3x12
Pinwheel curls 3x12
Overhead rope ext 3x12
Cable pushdowns 4x12
Taking in about 1000 extra calories a day.
Thanks in advance.