I think I want to start incorporating hill sprints into my routine again. I’ve gotten out of shape and fat, and need to start pushing myself again. I’ve done them before, in XC and track, and am only a year out of high school so while I’ll obviously ease into, I’m not too worried about it being too much for me to handle.
Just wondering what’s a good way to warm up for it? In high school, we’d just do some lunges and quick stretches after a lap around the track, and then begin doing our actually training. I have no idea if this is “good” or not, just want to go about this in a smart way.
Any input is appreciated.