T Nation

How to Use Juggernaut Method?

i have readed the book but in the book dont say how to and when to train an especific lift

then readed the book again. i have known several people to run the program and each time they stated it explained everything in details.

if that still does not help please explain in better details what you are asking help for. for example, write out the program as you think it should be done and then ask about the part you dont understand.