Is there a proper way to use foam rollers?
I just got given one and have played with it, and kinda notice the preasure points that get activated. But have no idea if i am using it in a way thats productive.
Do i have to worry about veins? i have some small blue vieny lines on the sides of my thighs that look like nano varicose veins. They arn't anything like womens veins. But would i be making them worse if i end up rolling those areas?
How frequently is a good idea for general soft tissue health?