I just started doing cleans, and I was wondering how other people used them in their workouts. I did 6 sets of 7 today without about 90 sec rest between sets. (This was after max bw pullups, incline press, and bent over row - and I followed them with some standing shoulder press) I'm still getting the movement of the clean down, so my weights are light (115 lbs) and I'm probably not doing them fast enough yet.
To give you a basis to compare I'm 180 and I DL 300 for 5 reps in workouts and Incline press 175 for 5 reps. I'm just curious what sort of weight I should be shooting for on cleans, and if I can build a whole workout around them. For example I have a day where I do 6 sets of DL as the core of my workout and whatever lifts I feel like afterwards.
Sorry for my lack of a real question here, but any advice or input would be appreciated. Thanks.