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How to Use Airdyine Bike-Prowler Combo for Fat Loss?


@CT my gym has both of the tools and I was wondering how you’d combine them for fat loss and conditioning?



Work hard on them.

Seriously it is pretty much as simple as that. You can honestly be pretty freaking creative as long as it’s hard work. If it were for a specific physical capacity improvement we might need something more precise, but if you work hard, produce lactic acid, it will work.

Just make sure to go easy on the volume at first to avoid the overproduction of cortisol


sweet ty