T Nation

How to Train with Injured Shoulder(s)


#1

any tips to how to come back from a shoulder injury, thing you can do while you are going through rehab
volumen of trining ?
load ?
meds to help with pain
exercise selection
stuffs you can do to minimize the lost in upperbody muscle and strenght


#2

All depends on the specific injury to the shoulder. You have provided way too little information for anybody to give substantially helpful advice.


#3

And every shoulder is different. I remember my surgeon saying that repairing a torn meniscus was textbook but that shoulders are so individual, including the rehab process.