Not sure if this would be the correct forum in which to post this, so please feel free to move it...
Given the limitations of the hormonally-challenged trainee who is attempting to add muscle and gain strength (recovery, hormonal role in building muscle, etc.) what would be the best training routine for them? Would it be recommended for them to follow one with less overall volume (i.e. a 3 day split) to allow a greater chance for recovery and better hormonal response? What about intensity of a training routine? Duration of a session?
Just something I had never considered before, but if people can train in a way which suits their bodytype, surely they can train in an appropriate way for their hormonal situation?
Any insight would be read with interest!