In a recent article of yours you said, if one answers these with yes:
“ * Do you crash 2-3 hours after a heavy workout?
- Are you moody or unmotivated the day after a heavy session?
- Is your resting heart rate significantly elevated the morning after a heavy workout?
- Do you have a drop in libido after a few weeks of heavy lifting?
- Do you have problems sleeping when you train heavy, even when you trained early in the day?”
One is not made for heavy lifting. I answer all of them with yes. I thought that’s just the way you feel after going heavy. Been doing it for years with a few good results.
What would you recommend for these types of lifters, should I do the neurotyping test (will do it anyways at the end of the week) or do you have an answer without the test? I am high in both Dopamine, NA sensitivity and i have low serotonin.