How to Test Your Body Fat in 60 Seconds

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Addition:

For the Velocity Diet, I encourage people to take 3 waist measurements:

  1. An inch above the belly button.
  2. An inch below the belly button.
  3. Right across the belly button.

I do this mainly for motivation. Usually that top measurement reduces first, but we tend to focus on that drop-fat area below the belly button. I don’t want people to get discouraged because it takes the fat-loss process longer to “reach” that area we hate the most. But if they can see that top measurement decreasing, they know they’re doing something right. The rest just comes down to consistency and patience.

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