I have 3 kids. The youngest has just turned 1 and wakes up every night. I haven’t had a full nights sleep in a year.
I train 4/5 times a day.
High rep bodyweight conditioning and a gym session.
I eat a lot because i need to fuel these workouts.
I always wake up the next day feeling fresh and ready to rock.
I love training.
Well I love the elevated mood that comes with knowing I’ve crushed hard work. The actual training itself is dark and requires a degree of mental fortitude to get through. It’s not enjoyable.
Recovery is a mindset. Unless I suffer from an injury that incapacitates me then I’m always ready to go. It’s all in the head.
Recovery is just another limitation we put on ourselves to avoid genuine hard work