I just got a bottle of Udo's oil, my first, how do most folks take? In there shakes or straight from the spoon? I'm on the V-diet so these are my only options.
good choice with Udo's ... take it:(1) in a shake(2) with a turkey baster, drop the pants, you can figure out the rest
ok, number 2 is the way to go for me LOL
When I used it, I added it to my protein shake. I also added a couple of shakes of cinnamon to take the edge off the linseed oil aftertaste.
Tablespoon with water chaser works for me.